April 16, 2020
The list of exercises/activities below is compiled by the PHE Department at Burnaby South
Physical activities/exercises that can be done at home
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Yoga, Tai Chi & Meditation exercises for flexibility, muscular endurance and strength, calming the mind and body
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Home Exercise Circuits for muscular endurance and strength, cardio endurance and flexibility
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Dance and exercise for muscular endurance and strength, cardio endurance and flexibility