MENTAL HEALTH AND WELLNESS WORKSHOP FOR TEENS – FEBRUARY 25TH

Are you interested in participating in a free virtual session on CBT as a wellness tool? Do you want to  learn how to better manage anxiety, stress, and more? Cognitive Behavioural Therapy (CBT) is a technique anyone can use to change their thinking patterns and improve their mood. This free online workshop takes place on the upcoming Pro-D day – Friday, February 25th (11:00am-12:30pm). Here is a link for more info and to register: https://burnabypcn.ca/cbt-for-teens/