Free Phone Apps that help you stay Calm!
Wildcats, we understand that this is a difficult time for everyone. If you are feeling overwhelmed, check out these free phone apps that you can download to help you stay calm as recommended by the Mental Health Team:
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Here2Talk APP – connects students with mental health support when they need it. Services are accessible 24/7/365. |
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Smiling Mind App – A daily mindfulness and meditation guide at your finger tips. |
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Mind Shift App (Anxiety Relief) – To help you learn to relax, be mindful, develop more effective ways of thinking and use active steps to take charge of your anxiety.
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Head Space App – Meditation & Mindfulness for stress, anxiety, sleep, focus, fitness and more… |
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Insight Timer App – A meditation app for sleep, anxiety and stress. |
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Calm App – To help improve your health and happiness by improving your sleep quality, reduce stress or anxiety, improve focus and self-improvement. |
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Stop, Breath & Think Kids App – Meditation and mindfulness made easy for kids to develop how to be calm, sleep, learn to breathe or to resolve conflicts. |
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Be Safe App – This app aims to help young people make a decision about seeking help in a crisis. |