Spring Break is almost here! Over the last year students have shown that they are resilient, can find creative ways to have fun and adapt to new schedules and virtual learning. To help students re-charge, have fun and continue to build healthy skills over the break it is important to remember to play!
Play can trigger the release of endorphins (the body’s feel good chemical) that contributes to a feeling of well-being and relieves stress. Sharing laughter and fun with others, can foster empathy, compassion, trust and intimacy with others. Play can boost your energy vitality and even improve your resistance to disease! Continue reading