{"id":64,"date":"2020-04-06T14:59:05","date_gmt":"2020-04-06T21:59:05","guid":{"rendered":"http:\/\/blogs.sd41.bc.ca\/slp\/?page_id=64"},"modified":"2024-02-15T11:56:51","modified_gmt":"2024-02-15T19:56:51","slug":"voice","status":"publish","type":"page","link":"https:\/\/blogs.sd41.bc.ca\/slp\/topic\/voice\/","title":{"rendered":"Voice"},"content":{"rendered":"<p><span data-contrast=\"none\">A person&#8217;s voice is something very personal and unique. It\u2019s how we express ourselves and share our thoughts and feelings. When a child&#8217;s voice quality is poor, they may struggle to communicate effectively. Their self-confidence may be impacted, and it can affect how others perceive them.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">We all experience occasional voice difficulties. For example, when we are sick, our voice may sound hoarse, or \u201cstuffed up.\u201d If we are nervous, our voice might shake, or we might have difficulty speaking above a whisper. These problems usually go away, however, when they persist, they may indicate a voice disorder.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h4><span style=\"color: #ff9900;\"><b>Voice disorders in children<\/b><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"none\">Voice disorders commonly seen in children are most often due to vocal abuse or misuse. These are\u00a0<\/span><span data-contrast=\"none\">behaviours<\/span><span data-contrast=\"none\">\u00a0that have a negative impact on the voice. For example:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Yelling, screaming,\u00a0shouting;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Talking too loudly, or\u00a0whispering;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Straining the voice to make silly character voices or sound\u00a0effects;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Speaking at too high or low a\u00a0pitch;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Constant throat clearing or coughing.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Over time, misuse of the voice can cause damage to the vocal folds (cords). For example, polyps or nodules may develop, and interfere with proper vocal fold function.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-contrast=\"none\">Your child may have a voice disorder if their voice sounds:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Harsh, raspy, or\u00a0hoarse;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Higher or lower in pitch than that of their\u00a0peers;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Too loud, too quiet, or\u00a0breathy;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">\u201cStuffed up,\u201d like they have a cold, even though they are\u00a0well;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Nasal, like too much air is coming through the nose.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Your child may also have difficulty projecting their voice, and tire easily when speaking. In some cases<\/span><span data-contrast=\"none\">,<\/span><span data-contrast=\"none\">\u00a0they may have periods of time when they lose their voice completely.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> \u00a0<\/span><span data-contrast=\"none\">If you are concerned that your child may have a voice disorder, please speak to your family doctor, a speech-language pathologist, or an ear-nose-throat specialist.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h4><strong><span style=\"color: #ff9900;\">How you can help your child maintain a healthy voice<\/span><\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h4>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Be a good model, keeping your own voice at an appropriate pitch and volume. Use a calm, \u201cinside voice\u201d and encourage your child to do the same. This can also be called a &#8220;talking voice&#8221; or &#8220;soft voice<\/span><span data-contrast=\"none\">.<\/span><span data-contrast=\"none\">&#8220;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Reduce background noise. When driving in the car, roll up the windows when talking. Turn down the tv, or music, so your child does not have to \u201ctalk over\u201d the noise<\/span><span data-contrast=\"none\">.<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Practice stress reduction techniques such as meditation\u00a0<\/span><span data-contrast=\"none\">and\/or breathing exercises\u00a0<\/span><span data-contrast=\"none\">with your child, or kid-friendly yoga to reduce tension in the vocal folds and the rest of the body<\/span><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Avoid exposing your child to smoke which is damaging to the vocal folds<\/span><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Identify medications with dehydrating side effects (such as antihistamines) and get your child to drink more water to compensate<\/span><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Manage acid reflux, which can cause stomach acid to\u00a0<\/span><span data-contrast=\"none\">rise up<\/span><span data-contrast=\"none\">\u00a0and damage the vocal folds. If you think your child has acid reflux, speak to your family doctor.<\/span> <span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Encourage your child to:\u00a0<\/strong><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Take voice breaks\/quiet time to rest their\u00a0voice;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Go up to people to speak to them, instead of yelling from\u00a0afar;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Drink lots of water to stay hydrated, and avoid caffeinated\u00a0beverages;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Clap their hands and\/or use\u00a0noise-makers\u00a0to &#8220;cheer,&#8221; instead of their voice;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Practice deep belly breathing and avoid speaking on shallow\u00a0breaths;<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Minimize coughing and throat-clearing; drink water and\/ or use a hard-swallow instead when possible.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>\u00a0Try the following voice exercises:\u00a0<\/strong><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Use a straw to blow bubbles in an inch or two of water. Add your voice. Try and make it tingle in the front of your face! You can also do this without water, making the straw into a buzzy instrument. Touch your face by your mouth and nose to see if you can feel the vibration<\/span><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0 \u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">P<\/span>ractice humming with a buzzy, tingly feeling in the front of the face. Try saying words and phrases with\u00a0<i><span data-contrast=\"none\">mmmm\u00a0<\/span><\/i><span data-contrast=\"none\">and\u00a0<\/span><i><span data-contrast=\"none\">nnnn\u00a0<\/span><\/i><span data-contrast=\"none\">in them, staying nice and buzzy in the face (e.g.\u00a0<\/span><i><span data-contrast=\"none\">Mooo.\u00a0Meee. New. Morning! Maybe. Ninety-nine lemons.<\/span><\/i><span data-contrast=\"none\">).\u00a0 What others can you think of?<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><b style=\"color: #ff9900; font-size: 1.25em;\">Some helpful links and videos:<\/b><span style=\"color: #ff9900; font-size: 1.25em;\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.rch.org.au\/kidsinfo\/fact_sheets\/Voice_disorders\/\" target=\"_blank\" rel=\"noopener noreferrer\">Voice disorders fact sheet<\/a><\/p>\n<p><a href=\"https:\/\/www.atempovoicecenter.com\/2016-12-16-5-tips-on-treating-vocal-nodules\/\" target=\"_blank\" rel=\"noopener noreferrer\">5 tips on treating vocal nodules<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=asDg7T-WT-0\" target=\"_blank\" rel=\"noopener noreferrer\">Grab a straw video<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=R17yH0GSDvA\" target=\"_blank\" rel=\"noopener noreferrer\"><span data-contrast=\"none\">How your voice works video <\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=GmaZhfUHks0\" target=\"_blank\" rel=\"noopener noreferrer\">Vocal hygiene for kids video<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A person&#8217;s voice is something very personal and unique. It\u2019s how we express ourselves and share our thoughts and feelings. When a child&#8217;s voice quality is poor, they may struggle to communicate effectively. Their self-confidence may be impacted, and it can affect how others perceive them.\u00a0\u00a0 We all experience occasional voice difficulties. For example, when [&hellip;]<\/p>\n","protected":false},"author":8620,"featured_media":0,"parent":31,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/blogs.sd41.bc.ca\/slp\/wp-json\/wp\/v2\/pages\/64"}],"collection":[{"href":"https:\/\/blogs.sd41.bc.ca\/slp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.sd41.bc.ca\/slp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.sd41.bc.ca\/slp\/wp-json\/wp\/v2\/users\/8620"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.sd41.bc.ca\/slp\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":7,"href":"https:\/\/blogs.sd41.bc.ca\/slp\/wp-json\/wp\/v2\/pages\/64\/revisions"}],"predecessor-version":[{"id":1519,"href":"https:\/\/blogs.sd41.bc.ca\/slp\/wp-json\/wp\/v2\/pages\/64\/revisions\/1519"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.sd41.bc.ca\/slp\/wp-json\/wp\/v2\/pages\/31"}],"wp:attachment":[{"href":"https:\/\/blogs.sd41.bc.ca\/slp\/wp-json\/wp\/v2\/media?parent=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}