The following resources may be useful as you support your child to cope with the stress and anxiety related to the current global health crisis.<\/p>\n
Coping with stress:<\/strong> <\/a>This infographic reviews healthy habits that can help with managing stress during this uncertain time.<\/p>\n Headspace:<\/strong><\/a> This mindfulness app has a wide variety of guided meditations as well as numerous animated videos on different stress-related topics. We use this app regularly in The Learning Centre (TLC) for weekly mindfulness practice. It is available online or as a mobile app, and it is currently being offered for free.<\/p>\n Calm:<\/strong><\/a> This mindfulness app has a huge number of mindfulness meditations on a variety of topics. In addition, it offers a wide selection of calming background music, sleep stories for children and adults, and master class series on a variety of topics. We frequently use the background scenes and music in TLC to create a calm work space for students. It is available online or as a free mobile app. Some features may not be accessible with the free membership.<\/p>\n","protected":false},"excerpt":{"rendered":" The following resources may be useful as you support your child to cope with the stress and anxiety related to the current global health crisis. Coping with stress: This infographic reviews healthy habits that can help with managing stress during Continue reading Managing Emotions and Stress<\/span>