Anxiety is a common concern for many parents. It\u2019s natural for children to experience it from time to time, but when it becomes overwhelming, it\u2019s important to have practical strategies to help them manage it effectively. One fundamental aspect of Cognitive Behavioural Therapy (CBT) that can be incredibly helpful is targeting physiology \u2013 understanding how the body responds to perceived threats and regulating those responses by employing a more hands-on approach to alleviate feelings of worry, nervousness, stress, fear, or panic.<\/p>\n
\nUnderstanding the Body’s Response to Anxiety<\/strong><\/p>\n<\/blockquote>\n
As the name implies, the Autonomic Nervous System regulates involuntary body functions and controls this by two opposing systems: The Sympathetic Nervous System (SNS) and the Parasympathetic Nervous System (PNS). When faced with a perceived threat, the body instinctively engages in a stress response, a reasonable reaction designed to protect against danger. This response, orchestrated by the SNS, triggers the release of stress hormones like cortisol and adrenaline, preparing the body for fight, flight, or freeze<\/a> reactions. However, in cases of anxiety where there\u2019s no real danger, this physiological response can exacerbate feelings of distress.<\/p>\n
The goal in managing anxiety through physiology is to activate the PNS, also known as the \u201crest and digest\u201d system. This system promotes relaxation, slows down heart rate, and counteracts the overstimulation of the SNS.<\/p>\n
The following video explains the two parts that make up the Autonomic Nervous System:<\/p>\n