Have your children begun to ask some tough questions about the Israel-Palestine crisis that is making daily headlines? We want to protect our children from the harsh realities of the world, but they often pick up tidbits of information from news outlets, social media, adult conversations, or peers. Because they cannot process horrific images and…
Emotional Freedom Technique
Emotional Freedom Technique (EFT), also called tapping or psychological acupressure, is an alternative therapy addressing physical pain and emotional distress by restoring energy balance. Based on the concept of energy disruptions as the root of negative emotions and pain, EFT tapping has been applied to treat conditions like anxiety and PTSD, targeting meridian points, akin…
54321 Grounding Technique
When we feel our thoughts spiralling inside our heads, the 54321 Grounding Technique can help reel us back into the here and now to better handle the situation. Take a big breath and notice: 5 things that you can SEE 4 things that you can FEEL 3 things that you can HEAR 2 things that…