How are the little dreamers handling the days after a lengthy break? If they (or you!) are still tossing and turning with the challenge of readjusting to early mornings, here are some strategies in a handy acronym to ensure the whole family slides back into the cozy routine of everyday life, without losing any Zzzs:…

Positive Affirmations are statements or phrases that one can repeat to oneself with intent and repetition to promote and instill a positive belief or mindset. By focusing on the positive aspect of a situation, we can become more optimistic and reduce negative thought patterns. Affirmations can also be used with breathing techniques or a hand…

With winter break on the horizon and kids gearing up for more online activities, it’s crucial to be aware of the increasing risks of online exploitation. As the digital landscape evolves, children may encounter uncomfortable situations, often feeling reluctant to share these experiences with their parents. Here are some essential tips to help you safeguard…

Seasonal Affective Disorder (SAD) casts a shadow over well-being during the darker months, causing symptoms like low energy and persistent sadness. To combat SAD, prioritize exposure to natural light, maintain a regular sleep schedule, and consider light therapy. Small lifestyle adjustments can make a significant difference in overcoming the winter blues and fostering mental well-being….

Ever notice that classic movie scene where a character, overwhelmed by a situation, heads to the sink, splashes cold water on their face, and suddenly feels better? Well, it’s not magic – it’s science! This phenomenon can be attributed to the activation of the Mammalian Dive Reflex, an evolutionary adaptive response exhibited by mammals, including…

We all want to live our best life. This desire is what motivates us to strive for it. But in our pursuit of happiness, how often do we stop and appreciate what we already have? If you take a moment to reflect, you’ll find that there is a lot to be grateful for. This simple…

Have your children begun to ask some tough questions about the Israel-Palestine crisis that is making daily headlines? We want to protect our children from the harsh realities of the world, but they often pick up tidbits of information from news outlets, social media, adult conversations, or peers. Because they cannot process horrific images and…

Emotional Freedom Technique (EFT), also called tapping or psychological acupressure, is an alternative therapy addressing physical pain and emotional distress by restoring energy balance. Based on the concept of energy disruptions as the root of negative emotions and pain, EFT tapping has been applied to treat conditions like anxiety and PTSD, targeting meridian points, akin…

When we feel our thoughts spiralling inside our heads, the 54321 Grounding Technique can help reel us back into the here and now to better handle the situation. Take a big breath and notice: 5 things that you can SEE 4 things that you can FEEL 3 things that you can HEAR 2 things that…