Cognitive Behavioural Therapy (CBT) is a versatile and effective approach that can benefit individuals of all ages. This guide presents ten CBT tools designed with children in mind but equally applicable to adults. By understanding and addressing thoughts, emotions, and behaviours, these interconnected strategies help manage stress, overcome anxiety, and foster a positive mindset. Each practical technique can be integrated into daily routines, empowering everyone with the skills needed to build resilience, enhance emotional well-being, and develop healthy coping mechanisms to support a happier, more balanced family life.
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