Positive Affirmations are statements or phrases that one can repeat to oneself with intent and repetition to promote and instill a positive belief or mindset. By focusing on the positive aspect of a situation, we can become more optimistic and reduce negative thought patterns. Affirmations can also be used with breathing techniques or a hand on your heart for grounding.
Here are some examples:
I am a strong, confident person
I give myself permission to make mistakes
I deserve happiness and success
I am safe, healthy and capable
I am right where I should be
I choose to see the good
Benefits of positive affirmations:
- Increases self-confidence
- Promotes resiliency
- Promotes a positive mindset
- Reduces stress
- Encourages mental well-being
- Fosters mindfulness
- Reduces negative thought patterns
- Enhances positive emotional regulation
- Calms the mind and body