{"id":231,"date":"2025-02-05T03:03:08","date_gmt":"2025-02-05T03:03:08","guid":{"rendered":"https:\/\/blogs.sd41.bc.ca\/kitchener-counselling\/?p=231"},"modified":"2025-02-05T03:03:08","modified_gmt":"2025-02-05T03:03:08","slug":"free-workshop-emotion-regulation","status":"publish","type":"post","link":"https:\/\/blogs.sd41.bc.ca\/bulos-counselling\/2025\/02\/05\/free-workshop-emotion-regulation\/","title":{"rendered":"Free Workshop- Emotion Regulation"},"content":{"rendered":"<p>Family Smart is hosting a workshop on Emotional Regulation. Nicole will join us live on Zoom to lead us through an evening of learning which will expand upon some key points including:<\/p>\n<ul>\n<li aria-level=\"1\">Understanding emotion dysregulation as a skills deficit, and identifying strategies to grow those skills.<\/li>\n<li aria-level=\"1\">How to anticipate when big emotions will occur, and exploring specific skills for responding to it.<\/li>\n<li aria-level=\"1\">Understanding how the principle of attunement can be a roadmap for finding solutions that will work for you and your family.<\/li>\n<li aria-level=\"1\">Hoping for the best, planning for the worst \u2013 so that everyone knows what to expect.<\/li>\n<li aria-level=\"1\">How to repair the relationship when it\u2019s all gone wrong.<\/li>\n<\/ul>\n<p><b>Speaker: <\/b>Nicole Allen is a Registered Clinical Counsellor, mom, wife and dog lover who, over the past decade, has worked with young people and their caregivers to build relationships and emotion regulation strategies, especially in times of mental health crisis. Nicole has private practices in Abbotsford and Fort Langley.<\/p>\n<p>This event will be hosted on Zoom.<\/p>\n<p>The presentation will begin at 6:30 pm and end at 8 pm Pacific Time.<\/p>\n<p>Please note: The event is free.\u00a0 Registration is required and limited. Register <a href=\"https:\/\/familysmart.ca\/event\/deepening-our-understanding-of-emotion-regulation-supporting-our-young-people-with-their-big-emotions-2\/\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Family Smart is hosting a workshop on Emotional Regulation. Nicole will join us live on Zoom to lead us through an evening of learning which will expand upon some key points including: Understanding emotion dysregulation as a skills deficit, and identifying strategies to grow those skills. How to anticipate when big emotions will occur, and&#8230;<\/p>\n","protected":false},"author":8721,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.sd41.bc.ca\/bulos-counselling\/wp-json\/wp\/v2\/posts\/231"}],"collection":[{"href":"https:\/\/blogs.sd41.bc.ca\/bulos-counselling\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.sd41.bc.ca\/bulos-counselling\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.sd41.bc.ca\/bulos-counselling\/wp-json\/wp\/v2\/users\/8721"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.sd41.bc.ca\/bulos-counselling\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":1,"href":"https:\/\/blogs.sd41.bc.ca\/bulos-counselling\/wp-json\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":232,"href":"https:\/\/blogs.sd41.bc.ca\/bulos-counselling\/wp-json\/wp\/v2\/posts\/231\/revisions\/232"}],"wp:attachment":[{"href":"https:\/\/blogs.sd41.bc.ca\/bulos-counselling\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.sd41.bc.ca\/bulos-counselling\/wp-json\/wp\/v2\/categories?post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.sd41.bc.ca\/bulos-counselling\/wp-json\/wp\/v2\/tags?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}