{"id":75,"date":"2025-01-23T21:23:46","date_gmt":"2025-01-23T21:23:46","guid":{"rendered":"https:\/\/blogs.sd41.bc.ca\/brentwood-counselling\/?page_id=75"},"modified":"2025-01-23T23:24:41","modified_gmt":"2025-01-23T23:24:41","slug":"meditation-mindfulness","status":"publish","type":"page","link":"https:\/\/blogs.sd41.bc.ca\/brentwood-counselling\/meditation-mindfulness\/","title":{"rendered":"Meditation &#038; Mindfulness"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/DWOHcGF1Tmc?si=K7ojZhHFC7N-gJib\" width=\"200\" height=\"200\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>\u00a0 \u00a0 \u00a0 \u00a0<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Hvs_49dikDQ?si=Hyc_6Kf3kn5AidmL&amp;start=140\" width=\"200\" height=\"200\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe>\u00a0 \u00a0 \u00a0 <iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/_mZbzDOpylA?si=uHjjpOLztDTbo6Hg\" width=\"200\" height=\"200\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Visual Meditation\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Headspace Mindfulness\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Belly Breathing\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/MHFG8JR_ueI?si=4yQ5uF-8wbD0X4hL\" width=\"200\" height=\"200\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe>\u00a0 \u00a0 \u00a0 \u00a0<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/jp7B7CEqRYk?si=ORqatecPy6SQuCAD\" width=\"200\" height=\"200\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe>\u00a0 \u00a0 \u00a0 \u00a0<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ixeuFRqzlNk?si=EM9X5zaEmRqma366\" width=\"200\" height=\"200\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <strong>Breathing Exercises\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Unwind Meditation\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Swirling Meditation\u00a0\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/wf5K3pP2IUQ?si=FeOBhVNTfLLXjiba\" width=\"200\" height=\"200\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe>\u00a0 \u00a0 \u00a0 \u00a0\u00a0<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/PMeUv0HeXFU?si=qoIMX0aaiXSrKBaG\" width=\"200\" height=\"200\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe>\u00a0 \u00a0 \u00a0 \u00a0 <iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/aF4H0oAiDSQ?si=m85d82MWDfwaGvoH\" width=\"200\" height=\"200\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Be the Pond\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Mindfulness for Kids\/Teens\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Progressive Muscle Relaxation<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u00a0<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/g4iHKY2p5bY?si=XBq3ODE6aV9Paa4M\" width=\"200\" height=\"200\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p style=\"text-align: center;\"><strong>Guided Imagery for Kids\/Teens<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0\ufeff\u00a0 \u00a0 \u00a0 \ufeff \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Visual Meditation\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Headspace Mindfulness\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Belly Breathing\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":8715,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/blogs.sd41.bc.ca\/brentwood-counselling\/wp-json\/wp\/v2\/pages\/75"}],"collection":[{"href":"https:\/\/blogs.sd41.bc.ca\/brentwood-counselling\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.sd41.bc.ca\/brentwood-counselling\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.sd41.bc.ca\/brentwood-counselling\/wp-json\/wp\/v2\/users\/8715"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.sd41.bc.ca\/brentwood-counselling\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":21,"href":"https:\/\/blogs.sd41.bc.ca\/brentwood-counselling\/wp-json\/wp\/v2\/pages\/75\/revisions"}],"predecessor-version":[{"id":113,"href":"https:\/\/blogs.sd41.bc.ca\/brentwood-counselling\/wp-json\/wp\/v2\/pages\/75\/revisions\/113"}],"wp:attachment":[{"href":"https:\/\/blogs.sd41.bc.ca\/brentwood-counselling\/wp-json\/wp\/v2\/media?parent=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}