{"id":6354,"date":"2020-02-06T14:52:08","date_gmt":"2020-02-06T22:52:08","guid":{"rendered":"http:\/\/blogs.sd41.bc.ca\/south-library\/?page_id=6354"},"modified":"2025-02-18T09:38:56","modified_gmt":"2025-02-18T17:38:56","slug":"phe-10-health-unit","status":"publish","type":"page","link":"http:\/\/blogs.sd41.bc.ca\/south-library\/phe-10-health-unit\/","title":{"rendered":"PHE 10 &#8211; Active Health"},"content":{"rendered":"<p>Updated February 18, 2025<\/p>\n<p><a href=\"https:\/\/www.citefast.com\/?s=MLA#_Webpage\" target=\"_blank\" rel=\"noopener\">Citefast<\/a> &#8211; use this online citation maker to create your bibliography<\/p>\n<p><a href=\"https:\/\/school.eb.com\/levels\" target=\"_blank\" rel=\"noopener\">Britannica School\u00a0<\/a><br \/>\n<a href=\"https:\/\/go.gale.com\/ps\/start.do?p=GPS&amp;u=41bsss\" target=\"_blank\" rel=\"noopener\">Gale Databases<\/a><br \/>\n<a href=\"https:\/\/go.gale.com\/ps\/start.do?p=GVRL&amp;u=41bsss\" target=\"_blank\" rel=\"noopener\">Gale Virtual Books<\/a><\/p>\n<p><a href=\"https:\/\/www.saskatchewan.ca\/residents\/education-and-learning\/take-a-break\/children-and-teens\" target=\"_blank\" rel=\"noopener\">Children and Teens<\/a> &#8211; list of health and mental health topics from the Saskatchewan government<\/p>\n<p><strong>Anxiety<\/strong><br \/>\n<a href=\"https:\/\/school.eb.com\/levels\/high\/article\/anxiety\/7940\" target=\"_blank\" rel=\"noopener\">Anxiety &#8211; Britannica School<\/a><br \/>\n<a href=\"https:\/\/kidshealth.org\/en\/teens\/anxiety.html\" target=\"_blank\" rel=\"noopener\">Anxiety &#8211; TeensHealth<\/a><br \/>\n<a href=\"https:\/\/www.healthdirect.gov.au\/anxiety-in-teenagers\" target=\"_blank\" rel=\"noopener\">Anxiety in Teenagers &#8211; healthdirect<\/a><br \/>\n<a href=\"https:\/\/childmind.org\/article\/signs-of-anxiety-in-teenagers\/\" target=\"_blank\" rel=\"noopener\">How Anxiety Affects Teenagers &#8211; Child Mind Institute<\/a><\/p>\n<p><strong>Contraceptives<\/strong><br \/>\n<a href=\"https:\/\/www.healthlinkbc.ca\/pregnancy-parenting\/birth-control\/birth-control-teens\" target=\"_blank\" rel=\"noopener\">Birth Control for Teens &#8211; HealthLink BC<\/a><br \/>\n<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/11427-birth-control-options\" target=\"_blank\" rel=\"noopener\">Birth Control Options &#8211; Cleveland Clinic<\/a><br \/>\n<a href=\"https:\/\/www.cdc.gov\/contraception\/about\/\" target=\"_blank\" rel=\"noopener\">Contraception &#8211; CDC<\/a><br \/>\n<a href=\"https:\/\/school.eb.com\/levels\/high\/search\/articles?query=contraceptives\" target=\"_blank\" rel=\"noopener\">Contraception results &#8211; Britannica School articles<\/a><br \/>\n<a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/teen\/dating-sex\/Pages\/Birth-Control-for-Sexually-Active-Teens.aspx\" target=\"_blank\" rel=\"noopener\">Contraception Explained: Options for Teens &amp; Adolescents &#8211; healthychildren.org<\/a><br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7053440\/\" target=\"_blank\" rel=\"noopener\">Contraception for Adolescents &#8211; National Library of Medicine<\/a><\/p>\n<p><strong>Cyberbullying<\/strong><br \/>\n<a href=\"https:\/\/www.canada.ca\/en\/public-safety-canada\/campaigns\/cyberbullying\/cyberbullying-youth.html\" target=\"_blank\" rel=\"noopener\">Cyberbullying Help for Youth: Government of Canada<\/a><br \/>\n<a href=\"https:\/\/www.stopbullying.gov\/cyberbullying\/what-is-it\" target=\"_blank\" rel=\"noopener\">What is Cyberbullying &#8211; stopbullying.gov<\/a><br \/>\n<a href=\"https:\/\/www.canada.ca\/en\/public-safety-canada\/campaigns\/cyberbullying\/cyberbullying-against-law.html\" target=\"_blank\" rel=\"noopener\">Cyberbullying &#8211; TeensHealth<\/a><br \/>\n<a href=\"https:\/\/www.canada.ca\/en\/public-safety-canada\/campaigns\/cyberbullying\/cyberbullying-against-law.html\" target=\"_blank\" rel=\"noopener\">Legal consequences of cyberbullying &#8211; Government of Canada<\/a><\/p>\n<p><strong>Mental Health<\/strong><br \/>\n<a href=\"https:\/\/kidshealth.org\/en\/teens\/your-mind\/\" target=\"_blank\" rel=\"noopener\">Mental Health<\/a> &#8211; a list of mental health topics from TeensHealth<br \/>\n<a href=\"https:\/\/www.cdc.gov\/mental-health\/\" target=\"_blank\" rel=\"noopener\">Mental Health &#8211; CDC<\/a><br \/>\n<a href=\"https:\/\/cmha.bc.ca\/documents\/mental-illnesses-in-children-and-youth-2\/\" target=\"_blank\" rel=\"noopener\">Mental Illness in Children and Youth &#8211; Canadian Mental Health Association<\/a><\/p>\n<p><strong>Peer Pressure\u00a0<\/strong><strong><br \/>\n<\/strong><a href=\"https:\/\/kidshealth.org\/en\/teens\/peer-pressure.html\" target=\"_blank\" rel=\"noopener\">Peer Pressure &#8211; TeensHealth<\/a><br \/>\n<a href=\"https:\/\/www.healthlinkbc.ca\/pregnancy-parenting\/keeping-your-child-safe\/bullying-and-online-safety\/peer-pressure-and-teens\" target=\"_blank\" rel=\"noopener\">Peer Pressure and Teens &#8211; HealthLinkBC<\/a><br \/>\n<a href=\"https:\/\/parentandteen.com\/handle-peer-pressure\/\" target=\"_blank\" rel=\"noopener\">Strategies to Handle Peer Pressure &#8211; Center for Parent &amp; Teen Communication<\/a><\/p>\n<p><strong>Protein Powders<\/strong><br \/>\n<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-hidden-dangers-of-protein-powders\" target=\"_blank\" rel=\"noopener\">Protein Powders &#8211; Harvard Health Publishing<\/a><br \/>\n<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-014-0242-2\" target=\"_blank\" rel=\"noopener\">Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Systemic Review<\/a><br \/>\n<a href=\"https:\/\/health.choc.org\/protein-powders-and-teens-are-they-safe\/\" target=\"_blank\" rel=\"noopener\">Protein Powders and Teens: Are They Safe? Are They Necessary?\u00a0 &#8211; CHOC<\/a><\/p>\n<p><strong>Physical Exercise and Cognitive Functioning<\/strong><br \/>\n<a href=\"https:\/\/www.cdc.gov\/physical-activity\/features\/boost-brain-health.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/nccdphp\/dnpao\/features\/physical-activity-brain-health\/index.html\" target=\"_blank\" rel=\"noopener\">Physical Activity Boosts Brain Health &#8211; CDC<\/a><br \/>\n<a href=\"https:\/\/www.cnbc.com\/2019\/09\/15\/exercise-benefits-cognitive-function-performance.html\" target=\"_blank\" rel=\"noopener\">Fitness literally boosts your brainpower, according to a new study &#8211; makeit<\/a><br \/>\n<a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-can-boost-your-memory-and-thinking-skills\" target=\"_blank\" rel=\"noopener\">Exercise can boost your memory and thinking skills &#8211; Harvard Health Publishing<\/a><\/p>\n<p><strong>Screen Time\/Cyber Bullying<\/strong><br \/>\n<a href=\"https:\/\/www.nytimes.com\/roomfordebate\/2015\/07\/16\/is-internet-addiction-a-health-threat-for-teenagers\/cyberbullying-is-a-bigger-problem-than-screen-time-addiction\" target=\"_blank\" rel=\"noopener\">Cyberbullying Is a Bigger Problem Than Screen Time Addiction &#8211; New York Times<\/a><br \/>\n<a href=\"https:\/\/newsroom.clevelandclinic.org\/2020\/07\/14\/does-more-screen-time-mean-more-cyberbullying-pkg\/\" target=\"_blank\" rel=\"noopener\">Does More Screen Time Mean More Cyberbullying? &#8211; Cleveland Clinic<\/a><br \/>\n<a href=\"https:\/\/msutoday.msu.edu\/news\/2022\/MSU-research-disconnection-not-teens-screen-time-is-the-problem\" target=\"_blank\" rel=\"noopener\">MSU research: Disconnection, not teens&#8217; screen time, is the problem &#8211; Michigan University University<\/a><br \/>\n<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/childrens-health\/in-depth\/screen-time\/art-20047952\" target=\"_blank\" rel=\"noopener\">Screen time and children: How to guide your child &#8211; Mayo Clinic<\/a><br \/>\n<a href=\"https:\/\/www.psych.on.ca\/Public\/Blog\/2024\/The-Impact-of-Screen-Time-on-Mental-Health-What-Pa\" target=\"_blank\" rel=\"noopener\">The Impact of Screen Time on Mental Health &#8211; Ontario Psychological Association<\/a><br \/>\n<a href=\"https:\/\/mediasmarts.ca\/teacher-resources\/screen-time-well-being-fact-sheet\" target=\"_blank\" rel=\"noopener\">Screen time and well-being Fact Sheet: Media Smarts<\/a><br \/>\n<a href=\"https:\/\/abcdstudy.org\/wp-content\/uploads\/2023\/02\/Screen-Time-ENGLISH.pdf\" target=\"_blank\" rel=\"noopener\">The Pros and Cons of Screen Use &#8211; abcdstudy.org<\/a><\/p>\n<p><strong>Sleep Deprivation\u00a0 \u00a0<\/strong><br \/>\n<a href=\"https:\/\/med.stanford.edu\/news\/all-news\/2015\/10\/among-teens-sleep-deprivation-an-epidemic.html\" target=\"_blank\" rel=\"noopener\">Among teens, sleep deprivation an epidemic &#8211; Stanford Medicine<\/a><br \/>\n<a href=\"https:\/\/school.eb.com\/levels\/high\/article\/sleep\/109539#38767.toc\" target=\"_blank\" rel=\"noopener\">Sleep Deprivation &#8211; Britannica School<\/a><br \/>\n<a href=\"https:\/\/www.apa.org\/monitor\/oct01\/sleepteen\" target=\"_blank\" rel=\"noopener\">Sleep deprivation may be undermining teen health &#8211; American Psychological Association<\/a><br \/>\n<a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/teenagers-and-sleep\" target=\"_blank\" rel=\"noopener\">Teenagers and sleep &#8211; State Government of Victoria, Australia<\/a><br \/>\n<a href=\"https:\/\/www.cnn.com\/2022\/06\/07\/health\/teen-sleep-deprivation-wellness\/index.html\" target=\"_blank\" rel=\"noopener\">Teens are facing a sleep deprivation epidemic. Here&#8217;s why &#8211; CNN<\/a><\/p>\n<p><strong>Sports Drinks &amp; Caffeinated Drinks<br \/>\n<\/strong><a href=\"https:\/\/www.cdc.gov\/school-nutrition\/energy-drinks\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/healthyschools\/nutrition\/energy.htm\" target=\"_blank\" rel=\"noopener\">Energy Drinks &#8211; CDC<\/a><br \/>\n<a href=\"https:\/\/academic.oup.com\/pch\/article\/22\/7\/406\/4356894\" target=\"_blank\" rel=\"noopener\">Energy and sports drinks in children and adolescents &#8211; journal article from Paediatrics &amp; Child Health<\/a><br \/>\n<a href=\"https:\/\/www.cbc.ca\/news\/health\/sport-energy-drinks-cps-1.4306597\" target=\"_blank\" rel=\"noopener\">Sports drinks and energy drinks unhealthy for kids and teens, Canadian pediatricians say &#8211; CBC News<\/a><br \/>\n<a href=\"https:\/\/health.usnews.com\/wellness\/for-parents\/articles\/2018-06-06\/teens-and-energy-drinks-a-potentially-dangerous-combination\" target=\"_blank\" rel=\"noopener\">Teens and Energy Drinks: a Potentially Dangerous Combination &#8211; U.S. News<\/a><\/p>\n<p><strong>STIs<br \/>\n<\/strong><a href=\"https:\/\/www.cdc.gov\/sti\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/std\/life-stages-populations\/stdfact-teens.htm\" target=\"_blank\" rel=\"noopener\">Adolescents and STDs Fact Sheet &#8211; CDC<\/a><br \/>\n<a href=\"https:\/\/www.cdc.gov\/sti\/?CDC_AAref_Val=https:\/\/www.cdc.gov\/std\/life-stages-populations\/adolescents-youngadults.htm\" target=\"_blank\" rel=\"noopener\">STDs: Adolescents and Young Adults &#8211; CDC<\/a><br \/>\n<a href=\"https:\/\/kidshealth.org\/en\/teens\/std.html\" target=\"_blank\" rel=\"noopener\">STDs: TeensHealth<\/a><br \/>\n<a href=\"https:\/\/school.eb.com\/levels\/high\/article\/sexually-transmitted-disease\/67001\" target=\"_blank\" rel=\"noopener\">STI s &#8211; Britannica School<\/a><br \/>\n<a href=\"https:\/\/www.publichealthontario.ca\/en\/diseases-and-conditions\/infectious-diseases\/sexually-transmitted-infections\" target=\"_blank\" rel=\"noopener\">STIs &#8211; Public Health Ontario<\/a><br \/>\n<a href=\"http:\/\/www.bccdc.ca\/health-info\/diseases-conditions\/sexually-transmitted-infections-(stis)\" target=\"_blank\" rel=\"noopener\">Sexually Transmitted Infections &#8211; CDC<\/a><br \/>\n<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sexually-transmitted-infections-(stis)\" target=\"_blank\" rel=\"noopener\">STIs &#8211; WHO<\/a><br \/>\n<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/sexually-transmitted-diseases-stds\/in-depth\/std-symptoms\/art-20047081\" target=\"_blank\" rel=\"noopener\">Sexually transmitted disease (STD) symptoms &#8211; Mayo Clinic<\/a><\/p>\n<p><strong>Stress<br \/>\n<\/strong><a href=\"https:\/\/www.apa.org\/topics\/child-development\/stress\">How to help children and teens manage their stress &#8211; American Psychological Association<\/a><br \/>\n<a href=\"https:\/\/school.eb.com\/levels\/high\/article\/stress\/69962\" target=\"_blank\" rel=\"noopener\">Stress &#8211; Britannica School<\/a><br \/>\n<a href=\"https:\/\/myhealth.alberta.ca\/Health\/Pages\/conditions.aspx?hwid=ug1832\" target=\"_blank\" rel=\"noopener\">Stress in Children and Teenagers &#8211; MyHealth.Alberta.ca<\/a><br \/>\n<a href=\"https:\/\/kidshealth.org\/en\/teens\/stress.html\" target=\"_blank\" rel=\"noopener\">What Is Stress &#8211; TeensHealth<\/a><\/p>\n<p><strong>Supplements<\/strong><br \/>\n<a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/is-it-safe-for-my-kid-to-take-supplements\" target=\"_blank\" rel=\"noopener\">Is it safe for my kid to take supplements? &#8211; Mayo Clinic<\/a><br \/>\n<a href=\"https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/muscle-building-supplements-can-be-harmful-for-teenage-boys\/\" target=\"_blank\" rel=\"noopener\">Muscle-building supplements can be harmful for teenage boys &#8211; Harvard T.H. Chan<\/a><br \/>\n<a href=\"https:\/\/www.michiganmedicine.org\/health-lab\/should-teens-use-protein-supplements\" target=\"_blank\" rel=\"noopener\">Should Teens Use Protein Supplements? &#8211; University of Michigan Medicine<\/a><br \/>\n<a href=\"https:\/\/kidshealth.org\/en\/teens\/sports-supplements.html\" target=\"_blank\" rel=\"noopener\">Sports Supplements &#8211; TeensHealth<\/a><br \/>\n<a href=\"https:\/\/www.nbcnews.com\/health\/kids-health\/teenagers-can-be-seriously-harmed-dietary-supplements-n1013696\" target=\"_blank\" rel=\"noopener\">Teenagers can be seriously harmed by dietary supplements &#8211; NBC News<\/a><br \/>\n<a href=\"https:\/\/www.nccih.nih.gov\/health\/tips\/things-to-know-about-dietary-supplements-for-children-and-teens\" target=\"_blank\" rel=\"noopener\">10 Things To Know About Dietary Supplements for Children and Teens &#8211; NIH<\/a><\/p>\n<p><strong>Vaping<br \/>\n<\/strong><a href=\"https:\/\/www.cdc.gov\/tobacco\/e-cigarettes\/youth.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/tobacco\/basic_information\/e-cigarettes\/Quick-Facts-on-the-Risks-of-E-cigarettes-for-Kids-Teens-and-Young-Adults.html\" target=\"_blank\" rel=\"noopener\">Quick Facts on the Risks of E-cigarettes for Kids, Teens, and Young Adults &#8211; CDC<\/a><br \/>\n<a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/smoking-tobacco\/preventing\/vaping.html\" target=\"_blank\" rel=\"noopener\">Understanding teen vaping &#8211; Government of Canada<\/a><br \/>\n<a href=\"https:\/\/school.eb.com\/levels\/high\/article\/e-cigarette\/544339\" target=\"_blank\" rel=\"noopener\">Vaping &#8211; Britannica School<\/a><br \/>\n<a href=\"https:\/\/www.canada.ca\/en\/services\/health\/campaigns\/vaping.html?utm_campaign=hc-sc-vaping-prevention-22-23&amp;utm_medium=sem&amp;utm_source=ggl&amp;utm_content=ad-text-en&amp;utm_term=vaping%20side%20effects&amp;adv=2223-332652&amp;id_campaign=18708742530&amp;id_source=143204004855&amp;id_content=630729349083&amp;gclid=EAIaIQobChMIgLegpeGY-wIV8wqtBh37CwwHEAAYASAAEgLSbPD_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noopener\">Vaping &#8211; Government of Canada<\/a><br \/>\n<a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/21162-vaping\" target=\"_blank\" rel=\"noopener\">Vaping (E-Cigarettes) &#8211; Cleveland Clinic<\/a><br \/>\n<a href=\"https:\/\/kidshealth.org\/en\/teens\/e-cigarettes.html\" target=\"_blank\" rel=\"noopener\">Vaping: What You Need to Know &#8211; TeensHealth<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Updated February 18, 2025 Citefast &#8211; use this online citation maker to create your bibliography Britannica School\u00a0 Gale Databases Gale Virtual Books Children and Teens &#8211; list of health and mental health topics from the Saskatchewan government Anxiety Anxiety &#8211; Britannica School Anxiety &#8211; TeensHealth Anxiety in Teenagers &#8211; healthdirect How Anxiety Affects Teenagers &#8211; &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/blogs.sd41.bc.ca\/south-library\/phe-10-health-unit\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;PHE 10 &#8211; Active Health&#8221;<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/blogs.sd41.bc.ca\/south-library\/wp-json\/wp\/v2\/pages\/6354"}],"collection":[{"href":"http:\/\/blogs.sd41.bc.ca\/south-library\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/blogs.sd41.bc.ca\/south-library\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.sd41.bc.ca\/south-library\/wp-json\/wp\/v2\/users\/70"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.sd41.bc.ca\/south-library\/wp-json\/wp\/v2\/comments?post=6354"}],"version-history":[{"count":41,"href":"http:\/\/blogs.sd41.bc.ca\/south-library\/wp-json\/wp\/v2\/pages\/6354\/revisions"}],"predecessor-version":[{"id":10089,"href":"http:\/\/blogs.sd41.bc.ca\/south-library\/wp-json\/wp\/v2\/pages\/6354\/revisions\/10089"}],"wp:attachment":[{"href":"http:\/\/blogs.sd41.bc.ca\/south-library\/wp-json\/wp\/v2\/media?parent=6354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}