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HELP FOR TEENS

BREATHR APP

Developed by the BC Children’s Kelty Mental Health Resource Centre and BC Children’s Centre for Mindfulness, along with young people, this FREE APP provides opportunities for youth to try a variety of mindfulness practices, from guided meditations to simple practices that can be used anywhere.

CAMERAY CHILD AND FAMILY SERVICES

Cameray Child and Family Services is a community-based agency committed to the strengthening of individuals and families through a spectrum of services including counselling, education, outreach and advocacy.

CRISIS INTERVENTION & SUICIDE PREVENTION CENTRE OF BC

Open 24 hours a day 7 days a week
Phone 1-800-784-2433 (1-800-SUICIDE)
Online Chat 12pm-1am HERE

FOUNDRY APP

Foundry App: Young people aged 12-24 and their caregivers can use the app to drop-in or schedule a virtual counselling appointment, find peer support, join a youth group or caregiver group or browse our library of tools and resources.

HEALTH LINK BC

Access nurses, dietitians, exercise professionals, and pharmacists
Phone 811 or visit their website HERE

KELTY MENTAL HEALTH

Kelty Mental Health provides mental health, substance use and disordered eating information, resources, and peer support to families across BC. All of our services are free of charge, and you can reach us over the phone (1-800-665-1822), by email (keltycentre@cw.bc.ca)

KIDS HELP PHONE

Open 24 hours 7 days a week for support for any reason.
Phone 1-800-668-6868    Text 686868   More help HERE

LEGAL AID BC

https://lss.bc.ca/ We have a range of free services that may help you. We give priority to people with low incomes, but many services are available to all British Columbians.

MENTAL HEALTH SUPPORT LINE

Open 24 hours a day
Phone 310-6789 (no area code needed)

MINDSHIFT CBT APP

Is anxiety getting in the way of your life? MINDSHIFT APP uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. Download for FREE!

PFLAG CANADA

Pflag Canada is a national charitable organization, founded by parents who wished to help themselves and their family members understand and accept their LGBTQ2S children.

QMUNITY

QMUNITY is a non-profit organization based in Vancouver, BC that works to improve queer, trans, and Two-Spirit lives. We provide a safer space for LGBTQ2SIa people and their allies to fully self-express while feeling welcome and included. Our building serves as a catalyst for community initiatives and collective strength.

SEX SENSE: OPTIONS FOR SEXUAL HEALTH

Available Monday – Friday from 9am-9pm
Phone 1-800-739-7367 or check out their website HERE

SMOKEFREE TEEN

Become a smoke free teen. Learn about different tools to help you quit and how to use them. Check out their website HERE

START

START offers support for children and teens aged 6 to 18 years who are experiencing the rapid onset (in the past 2-4 weeks) of extreme mental health symptoms resulting in the child/teen being unable to participate in their typical daily activities or relationships. Youth, families, schools and medical professionals can directly access our services by contacting the START Team at 1-844-START11 (1-844-782-7811).

SUICIDE PREVENTION & SUPPORT LINE

Are you thinking of suicide? If you have thoughts about it, know someone who is thinking about it, or are experiencing a loss from suicide, seek help.
Phone 1-833-456-4566
Text 45645 between 1pm-9pm
More info HERE

URBAN NATIVE YOUTH ASSOCIATION

Urban Native Youth Association is the centre of Indigenous youth excellence, supporting youth on their journeys by amplifying and celebrating their voices. Our Vision: Empowered Indigenous youth leading and inspiring all Nations.

VANCOUVER AND LOWER MAINLAND MULTICULTURAL FAMILY SUPPORT SERVICES SOCIETY

VLMFSS is non-profit organization offering free and confidential services to immigrant, visible minority, refugee and women without immigration status and their families who are experiencing family violence. We are located in Burnaby but we serve clients in the entire Metro Vancouver.
  • Culturally and linguistically sensitive services
  • Advocacy, counselling, & support through our bilingual, bi-cultural workers
  • Continuity of support.

VICTIM LINK BC

Victim Link BC is a toll-free, confidential, multilingual service available across B.C. and the Yukon 24 hours a day, 7 days a week and can be accessed by calling or texting 1-800-563-0808 or sending an email to VictimLinkBC@bc211.ca. It provides information and referral services to all victims of crime and immediate crisis support to victims of family and sexual violence, including victims of human trafficking exploited for labour or sexual services. VictimLinkBC provides service in up to 150 languages, including many North American Aboriginal languages. Even if you’re not sure if you have been a victim of crime, you can call or text VictimLinkBC at 1-800-563-0808 or email VictimLinkBC@bc211.ca for assistance. Your call will be completely confidential.

YOUTHSPACE

Youth Space offers emotional support and crisis chat line for anyone under 30yrs old in Canada. Open 6pm-midnight PST, 365 days a year. Call or text 778-783-0177, or IM youthspace.ca