Resources from around the community:<\/p>\n
Help For Hard Times: Workshops for families and caregivers whose child or youth has been a patient in a psychiatric unit.\u00a0 These are hosted online and facilitated by parents with lived experience.\u00a0 click here for registration and information for all sessions<\/a><\/p>\n Bite-Sized Mindfulness: Watch TedTalk by Kira Willey<\/a> presents simple, powerful mindfulness techniques for children that can reduce stress, improve school performance, and help kids manage their behavior and emotions. She shows how easily these short, kid-friendly exercises can be used by anyone, in a variety of settings.\u00a0 Click here to see guided Mindful Moments by Kira Willey online<\/a>.<\/p>\n Intro to CBT for teens by the Burnaby Primary Care Networks.\u00a0 Cognitive Behavioural Therapy<\/strong> (CBT) is a technique anyone can use to change internal thinking patterns (the thoughts in our head). This can help to improve mood (how we are feeling). It is a way to be mindful and aware in order to manage anxiety, stress, and more. Click here to Register for the online session Monday April 25th from 11-12:30pm.<\/a><\/p>\n <\/p>\n Looking for access to support? Foundry BC<\/a>\u00a0offers virtual drop-in counselling sessions, youth and caregiver peer support, primary care and group offerings to young people ages 12-24 and their caregivers! You can also download the FOUNDRY BC app to book appointments, get support and workshops. Mental Health Literacy Exchange – podcast we have created by Claudio Bortolussi, Suzanne Vardy and Jocelyn Bryan from SD41 with the hope of having people join the conversation about Mental Health. We feel that conversations <\/span>allows<\/span> us to build skills, awareness and reconnect us.<\/span>\u00a0 Click here to listen to Part One of the conversation,<\/a> and join the conversation as we hope this platform grows along side the conversations happening within our schools and community.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Resources from around the community: Help For Hard Times: Workshops for families and caregivers whose child or youth has been a patient in a psychiatric unit.\u00a0 These are hosted online and facilitated by parents with lived experience.\u00a0 click here for registration and information for all sessions Bite-Sized Mindfulness: Watch TedTalk by Kira Willey presents simple, […]<\/p>\n","protected":false},"author":8672,"featured_media":313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/blogs.sd41.bc.ca\/mental-health-literacy\/wp-json\/wp\/v2\/posts\/311"}],"collection":[{"href":"http:\/\/blogs.sd41.bc.ca\/mental-health-literacy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.sd41.bc.ca\/mental-health-literacy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.sd41.bc.ca\/mental-health-literacy\/wp-json\/wp\/v2\/users\/8672"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.sd41.bc.ca\/mental-health-literacy\/wp-json\/wp\/v2\/comments?post=311"}],"version-history":[{"count":2,"href":"http:\/\/blogs.sd41.bc.ca\/mental-health-literacy\/wp-json\/wp\/v2\/posts\/311\/revisions"}],"predecessor-version":[{"id":314,"href":"http:\/\/blogs.sd41.bc.ca\/mental-health-literacy\/wp-json\/wp\/v2\/posts\/311\/revisions\/314"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/blogs.sd41.bc.ca\/mental-health-literacy\/wp-json\/wp\/v2\/media\/313"}],"wp:attachment":[{"href":"http:\/\/blogs.sd41.bc.ca\/mental-health-literacy\/wp-json\/wp\/v2\/media?parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.sd41.bc.ca\/mental-health-literacy\/wp-json\/wp\/v2\/categories?post=311"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.sd41.bc.ca\/mental-health-literacy\/wp-json\/wp\/v2\/tags?post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nCheckout more resources on the STUDENT and PARENTS drop down menu.<\/span><\/p>\n