Emotional Freedom Technique (EFT), also called tapping or psychological acupressure, is an alternative therapy addressing physical pain and emotional distress by restoring energy balance. Based on the concept of energy disruptions as the root of negative emotions and pain, EFT tapping has been applied to treat conditions like anxiety and PTSD, targeting meridian points, akin…
54321 Grounding Technique
When we feel our thoughts spiralling inside our heads, the 54321 Grounding Technique can help reel us back into the here and now to better handle the situation. Take a big breath and notice: 5 things that you can SEE 4 things that you can FEEL 3 things that you can HEAR 2 things that…