{"id":2118,"date":"2020-05-19T11:27:22","date_gmt":"2020-05-19T18:27:22","guid":{"rendered":"http:\/\/blogs.sd41.bc.ca\/alpha-library\/?p=2118"},"modified":"2020-05-19T11:34:07","modified_gmt":"2020-05-19T18:34:07","slug":"mental-health-resources","status":"publish","type":"post","link":"http:\/\/blogs.sd41.bc.ca\/alpha-library\/2020\/05\/19\/mental-health-resources\/","title":{"rendered":"Mental Health Resources"},"content":{"rendered":"<h3>During this time of global health concerns, our mental health is paramount and regular self-care is important!<\/h3>\n<h4>Here are a few tips:<\/h4>\n<ul>\n<li>Monitor your screen-time and limit your Covid-19 news intake<\/li>\n<li>Stick to a schedule (write out a plan for the day, go to bed and wake up at regular times)<\/li>\n<li>If you can, get out for walks in nature as much as possible (keeping a 2-metre distance from non-family<br \/>\nmembers at all times)<\/li>\n<li>Stay connected with friends and family on the phone and\/or social media.<\/li>\n<li>Visit the <a href=\"https:\/\/blog.calm.com\/\">Calm Blog<\/a> or download the <a href=\"https:\/\/www.anxietycanada.com\/articles\/new-mindshift-cbt-app-gives-canadians-free-anxiety-relief\/\">Mindshift app<\/a> from Anxiety Canada<\/li>\n<li>Visit the Burnaby School District website for further counselling &amp; mental health resources\n<ul>\n<li><a href=\"https:\/\/burnabyschools.ca\/blog\/2020\/04\/02\/looking-after-mental-health\/\">Burnaby Supporting Mental Health Resources<\/a><\/li>\n<li><a href=\"https:\/\/burnabyschools.ca\/wp-content\/uploads\/2020\/04\/Tips-for-You-and-Your-Family_COVID-19_web_rgb_final-1.pdf\">Tips to support families and Students during Covid 19<\/a><\/li>\n<\/ul>\n<\/li>\n<li>The Provincial Government also released a <a href=\"https:\/\/archive.news.gov.bc.ca\/releases\/news_releases_2017-2021\/2020MMHA0026-000829.htm\">list of helpful mental health resources<\/a>.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/blogs.sd41.bc.ca\/alpha-library\/files\/2020\/05\/EURSl7TWsAELMzr.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-2120\" src=\"http:\/\/blogs.sd41.bc.ca\/alpha-library\/files\/2020\/05\/EURSl7TWsAELMzr-864x1024.jpg\" alt=\"\" width=\"640\" height=\"759\" srcset=\"http:\/\/blogs.sd41.bc.ca\/alpha-library\/files\/2020\/05\/EURSl7TWsAELMzr-864x1024.jpg 864w, http:\/\/blogs.sd41.bc.ca\/alpha-library\/files\/2020\/05\/EURSl7TWsAELMzr-253x300.jpg 253w, http:\/\/blogs.sd41.bc.ca\/alpha-library\/files\/2020\/05\/EURSl7TWsAELMzr-768x910.jpg 768w, http:\/\/blogs.sd41.bc.ca\/alpha-library\/files\/2020\/05\/EURSl7TWsAELMzr-228x270.jpg 228w, http:\/\/blogs.sd41.bc.ca\/alpha-library\/files\/2020\/05\/EURSl7TWsAELMzr.jpg 1013w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During this time of global health concerns, our mental health is paramount and regular self-care is important! Here are a few tips: Monitor your screen-time and limit your Covid-19 news intake Stick to a schedule (write out a plan for <a href=\"http:\/\/blogs.sd41.bc.ca\/alpha-library\/2020\/05\/19\/mental-health-resources\/\" class=\"read-more\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":6197,"featured_media":2120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"http:\/\/blogs.sd41.bc.ca\/alpha-library\/wp-json\/wp\/v2\/posts\/2118"}],"collection":[{"href":"http:\/\/blogs.sd41.bc.ca\/alpha-library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.sd41.bc.ca\/alpha-library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.sd41.bc.ca\/alpha-library\/wp-json\/wp\/v2\/users\/6197"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.sd41.bc.ca\/alpha-library\/wp-json\/wp\/v2\/comments?post=2118"}],"version-history":[{"count":3,"href":"http:\/\/blogs.sd41.bc.ca\/alpha-library\/wp-json\/wp\/v2\/posts\/2118\/revisions"}],"predecessor-version":[{"id":2122,"href":"http:\/\/blogs.sd41.bc.ca\/alpha-library\/wp-json\/wp\/v2\/posts\/2118\/revisions\/2122"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/blogs.sd41.bc.ca\/alpha-library\/wp-json\/wp\/v2\/media\/2120"}],"wp:attachment":[{"href":"http:\/\/blogs.sd41.bc.ca\/alpha-library\/wp-json\/wp\/v2\/media?parent=2118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.sd41.bc.ca\/alpha-library\/wp-json\/wp\/v2\/categories?post=2118"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.sd41.bc.ca\/alpha-library\/wp-json\/wp\/v2\/tags?post=2118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}